If you need help or support urgently, there are a number of organisations you can approach:

The Samaritans offer free, confidential advice 24 hours a day, seven days a week.

Call: 08457 90 90 90, visit: www.samaritans.org or email jo@samaritans.org

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Breathing Space (aimed particularly at men under 40):

Breathing Space is a free, confidential phoneline service for any individual who is experiencing low mood or depression, or who is unusually worried and in need of someone to talk to.

Breathing Space operates between 6pm and 2am.

Call: 0800 83 85 87 or visit: www.breathingspacescotland.org.uk

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NHS 24

If you feel unwell and cannot wait until your GP’s surgery reopens then you can call NHS 24 on 0845 4242424 or visit: www.nhs24.com

If you think you need an emergency ambulance, call 999 and speak to the operator.

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RAMH F.I.R.S.T. Crisis Services

F.I.R.S.T. Crisis provides short term support for people who may be experiencing a crisis in their mental health.

In Renfrewshire, the service is available from 9am to 11pm, 7 days a week and in the Levern Valley area of East Renfrewshire the service is available 11am to 11pm, 7 days a week.

Call: 0500 829 093 or 0141 848 9090