One in four of us will experience a problem with our mental wellbeing at some point in our lives. This means that it's highly unlikely any of us will make it through life without having a problem or being close to someone who does.

Why do we have problems with our mental health? There are lots of reasons and factors that contribute to mental health problems. These can include past experiences, genetics, surroundings and the way we live our lives. Trauma can also affect our mental health and sometimes things that happen to us can have a lasting effect and continue to impact on our health and well-being for a longtime. Too much stress can also leave us open to developing a problem. Having a mental health problem doesn’t have to be a long-term thing. The right help and support can help recovery. Most people will get well again and it is important not to lose hope and to try and keep a positive attitude.

Mental Health – Myths and Stigma

There are many myths about mental health problems. These myths create a stigma and general lack of understanding about mental health issues that can stop people getting help when they need it or prevent them talking openly about their problems. It can also make people feel guilty, isolated or ashamed if they become unwell.

Recovery

Recovery means different thing to different people and no two people will have the same recovery journey. The right help and support means people can and do recover from even the most severe mental health problems. Recovery doesn’t always mean people have no symptoms but can live a full and meaningful life in spite of them.

Mental Wellbeing

Everyone has mental health needs, and these can be different throughout your life. Mental health means mental wellbeing too and not just mental ill health. There are things you can do to keep yourself well like eating well getting enough sleep and exercising regularly.

There are lots more ideas on the Top Tips section of the Scottish Executive Wellscotland website

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